If you’re new to lifting weights, bodybuilding, or any strenuous activity that has to do with muscle building then we’re sure you have a few questions. Primarily, about all of the supplements that all your lifting buddies are taking. First and foremost, what are those strange powders everyone is mixing up before hitting the gym? If that’s the case, then you are wondering what are pre workout drinks. Pre workout drinks are essentially energy drinks designed for bodybuilding, that have a great deal of science worked into them.
See, when you have been lifting weights for an extended amount of time, you begin to lose focus and energy. After all, we have lives outside of the gym too that drain us. That’s why the majority of bodybuilders opt in for pre workout drinks. These supplements give the user the energy and power needed to ‘give it your all’ every time they walk into church. Now that you know why guys take pre workouts, your probably wondering:
There are vast arrays of supplements that formulate the hundreds of pre workouts out there, but, the majority will contain these important ingredients.
1. Caffeine- Enhances energy and focus, also reduces the feeling of effort when doing work.
2. Creatine- Guaranteed to increase strength, provides fuel to muscles when oxygen is depleted.
3. Beta Alanine- Buffers the body against lactic acid, allowing for greater endurance and recovery.
4. Amino Acids- Building blocks for muscle repair and can fuel muscle power.
4. L-Arginine- Gets synthesized intro nitric oxide which allows for greater nutrient delivery and oxygenation.
These are just a few basic ingredients you find in most pre workout powders, the better ones will have more ingredients that pertain to your specific goals. Some will use propitiatory blends and some will list all the ingredients in exact dossing. Be cautious as most company's over state ingredients as a selling tool so the best recommendation we can give you is try as many as you can then make your choice based on your overall goals and end results. Premium powders will cost you more but are well worth the investment, but everybody is different and effects and results will vary dramatically.
Can pre workouts help to build muscle or burn fat?
Heck yes. Pre workouts make you go-go-go. Say an average workout burns 400 calories for you; with pre workout you will be able to push your limits and burn 500+. In terms of muscle, this same increase in effort and work results in more muscle stimulation and damage which, if you eat properly, will be rebuilt into muscle.
Our best advice, for beginners- is take what you think will benefit you long term. Though, as you begin – use a smaller serving size. So, say for example you like what turbo Joes pre workout does because you read the best pre workout review on it. If it’s your first pre workout supplement, take half a serving size for the first week or two until you know how it goes. You never have to take the full dose, and sometimes taking too much can make you feel too antsy to workout.
If you go to a supplement store to get your first pre workout, be warned. They may try to hook you up with something way too powerful because that’s what they are pushing that month. We recommend that you do your own research and know what you want to buy before you go there, or just order it online from us:)
Thanks for reading our blog for your pre workout supplement information. Be sure to share this with your friends and like us on Facebook… It makes your muscles bigger!