1. Get your sweat on with strength training! If you want a bikini body, this is non-negotiable: Fit your workout in, no excuses! Commit to a full-body strength-training program at least three times a week to burn calories during the workout, boost your metabolism's calorie-burning power for 24 to 48 hours after, and develop lean muscles that look and feel better than flab. Perform exercises that use more than one muscle group such as squats, push-ups, rows, and lunges in a circuit to make your workouts most efficient. Tip: Try working out in the morning to get your metabolism revved up for the rest of the day.
Tank tops, shorts, and swimsuits… oh my! It's almost February and here in Arizona that means you'll have to peel off your winter clothes soon. While only you know what you've been hiding underneath all those layers, you’re not the only one who might feel a bit insecure this summer.
But don't worry because you can feel more confident by swimsuit season if you begin making changes now just like you promised yourself at midnight on December 31st!!!. Here are 7 attainable goals to set and stick to, starting now: